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Healthy Stomach Habits to Keep Your Tummy Happy
Your stomach may not be the first thing that comes to mind when you think about your health and well-being, but there are many habits you can use to keep it healthy and happy. While your daily diet can have a major impact on how your belly functions, other lifestyle choices – such as physical activity and stress reduction – also play an important role in keeping your tummy in tip-top shape. Here are some things you can do to keep your stomach healthy and working well from day to day.
Eat less sugar
Cutting back on sugar is one of the best things you can do for your stomach health. Limiting sugar intake can lower your risk of developing type 2 diabetes, it’ll make you feel more energized and prevent fat from building up in your body. You can start cutting down by choosing healthier options at work or when eating out, switching artificial sweeteners for cane sugar, and adding protein powder instead of ice cream. If this sounds like a plan, order BeXpress today! This probiotic supplement targets digestive issues while limiting blood sugar spikes. The more time you take to care of yourself, the better you’ll feel in general!
Eat more fiber
Fiber is important for digestion and it promotes healthy bowel movements, which are key to maintaining a happy tummy. The best way to get enough fiber is by eating lots of fruits, vegetables, and whole grains that are rich in soluble fiber. You can also take a supplement like BeXpress. Check with your doctor before taking any supplements if you have an underlying medical condition or if you’re pregnant.
Chew Slowly
Digesting your food can take up to six hours, so chew slowly and well in order to let your stomach do its thing. It’s also a good idea to eat a healthy mix of carbs, protein, and fat for optimal digestion. And if you’re feeling nauseous or have indigestion, try eating smaller meals every three hours instead of big ones less often.
If none of these tips work and you still want a quick fix, BeXpress is here for you! BeXpress is an all-natural supplement that will relieve bloating, indigestion, and nausea in under 30 minutes. It’s the perfect way to get back on track after one too many indulgences!
Experiment with spices
Start with a small amount of one new spice at a time, and don’t go overboard. I like to try different spices in recipes, but when I cook for myself, my favorite is turmeric. Try adding it to your eggs for a delicious way to get your nutrients. You can also use turmeric in tea or sprinkle it on popcorn or rice cakes. If you aren’t sure how much you should be using, start with just a pinch and work your way up—a little goes a long way!
Stick to a routine
One of the most important things you can do for a healthy stomach is to stick to a routine. This will help reduce anxiety, which can trigger inflammation in your gut. Start by eating three meals and two snacks per day every day of the week. Eat mostly whole foods with as few processed ingredients as possible. Drink plenty of water, get plenty of sleep, and try not to worry too much!
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