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Does Physiotherapy Help Knee Pain?
This post by Daily Human care is all about does physiotherapy help knee pain? Hopefully, after reading this you will get what you desire.
Physiotherapy is a great way to remedy for knee pain. Physiotherapy involves pain relief treatments such as a light massage and joint manipulation. A physiotherapist may also recommend proper tailored exercises to help strengthen the muscles and relieve muscle tightness.
Depending on your condition, your therapist will work with you to determine the best plan to treat knee pain. With the right approach, flexibility and mobility of the knee joints will increase, reducing the need for pain killer medication.
What Are Five Things That Can Help Your Knee Pain?
Unfortunately, there is no fast-track way to relieve knee pain, but here are five things you can try to help reduce the pain.
Footwear
If you like to go for an early morning jog or run, you need the wear the correct footwear. If the footwear you have is not suitable for your feet, depending on what you are doing, like cycling, running, etc. this will cause knee pain.
Wearing the proper footwear will not fix your knee pain. It will prevent it but not fix it. So, if you purchased the right running shoes, that doesn’t mean your pain will go away. The first thing you must do is treat your knee pain. Once the strength and mobility are back, you’re good to go.
Ice
Apply ice is good for painful knees. It is an easy treatment option that you can do at home. All you need is an ice bag or even a packet of frozen vegetables, and apply it to the affected area.
The treatment should last for 20 minutes. It will help with strain and muscle tears and reduce inflammation.
Exercises
There are plenty of exercises you can perform for strengthening the knee muscles. The physiotherapist will analyze and recommend daily routines.
Knee supports/Taping
A knee support or taping involves wearing or wrapping the knee to control muscles and prevent knee pain. It is also used to prevent injuries.
Lifestyle
Having an active lifestyle is crucial to maintaining a healthy body. Exercising, eating, and daily habits are all connected. If you have a busy schedule, try to take some time to do daily stretches or joint exercise every day for a couple of minutes.
Knee Pain: What You Can Do to Relieve Pain
Understanding & Helping Your Knee Pain
Knowing what caused your knee pain is the first step toward treating it. It could be due to a sports-related injury, an accident, health issues, or wrong exercise.
If you can’t figure out the reason try to deduce what you do that aggravates the pain. Is it caused by walking, running, climbing the stairs, knee stretching, etc.?
Talk to a Physiotherapist
Book an appointment with your physiotherapist and explain your condition. Share your medical history if you have any health-related issues or previous injuries.
The physiotherapist may perform a few tests to analyze your knee condition. Based on the results, your physiotherapists will work with you to devise a treatment plan tailored to your specific problems.
Physical Therapy to Help Your Knee
Physical therapy involves various knee exercises to help improve your muscle strength. It’s more of an exercise-based approach to treating your knee by making the muscles strong rather than concentrating on massage, stretching, and joint movement.
What Happens at the First Session?
Your therapist will explain your condition and the extent of your pain. He will then give you an outline of your treatment plan, what exercises you will be doing, the hands-on approach methods, and the dos and don’ts of your current lifestyle.
The therapist will perform a detailed analysis. They will examine your knee by making you walk, balance on one leg, and see how far your knee straightens and bends. If the pain is too much, they may recommend knee support.
FAQs
Which physiotherapy is best for knee pain?
There are many different types of physiotherapy that can be effective for treating knee pain. One common approach is to use heat or cold therapy to reduce inflammation and pain. Another option is to use electrical stimulation to promote healing and reduce pain.
Additionally, massage therapy can help to loosen tight muscles and improve range of motion. Physical therapy exercises are also often recommended as a way to strengthen the muscles around the knee and improve flexibility.
Ultimately, the best approach for treating knee pain will vary depending on the individual’s specific condition. However, most people will find relief with some combination of these physiotherapy techniques.
Does physio make knee pain worse?
If you are treating yourself and doing it wrong or don’t have a qualified physiotherapist, then yes. Otherwise, physiotherapy is an excellent way to deal with knee pain. It helps strengthens the muscles and improves mobility.
